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08 Mar 1900

Well i dont have much to say.
I like scene style but not like to the highest level of it
Brookelle Bones Shes My Favorite :)
I wanna move to Australia when i get married.
I Like techno,pop,soft rock? Lady Gaga,Basshunter,
Cascada,3OH!3,The killers,etc.

  • 2032 Rank

  • 15 Points


moniquex3 asked:

26 Jan 2009


i need help i wanna lose a couple of pound for summer :)



bnbradshaw says:

Posted on 26 Jan 2009

Diet and exercise. Period.

I suggest a high protein/low carb diet, and plenty of cardio workout. Do NOT try to lose weight the fast way, which would be the fad diets you constantly hear about. Eat nutritiously and don't expect to lose all of the weight at once. The golden rule of weight loss, the quicker you lose the weight, the easier it will be to put it back on. Just remember, nothing happens overnight and it is going to require dedication.


lil_gem_gem says:

Posted on 26 Jan 2009

yeah excersise and healthy diet is the way to go try n make it more fun organise a girls wrk out sesh with a work out dvd i tried it with my girls and we had an awesome time barrels of laffs also try n get some one to do it with you then u got the support there try n avoid take away food! plain chocolate is good for your hormones and helps you concentrate but dont over indulge! ha :thumbup: good luck


x_elena says:

Posted on 27 Jan 2009

this is the diet i gave my friend n she lost 15 pounds.

During the first seven days you must abstain from all alcohol

You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If

you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon, vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as crème de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

hope i helped :)



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