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molsxoxo

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Capricorn

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Female

  • 7525 Rank

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molsxoxo asked:

01 Feb 2011

im going on a cruise in 3 weeks what should i eat to get a good body?

im 5'9 and i weigh 138 but i want to get skinner any sugestions?

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Answers

deltadsipho

deltadsipho says:

Posted on 01 Feb 2011

eat a good breakfast like oatmeal with raisens and nutts! It usually keeps you full Also always drink a big class of water before your meals it fills you up and do a 3o min workout!

emartin77

emartin77 says:

Posted on 02 Feb 2011

A diet that is high in protein, fiber and carbs from veggies is really the way to go. It balances everything out. A high intake of water will help with any bloating that may occur from the fiber increase. Toning exercise are great for targeting specific areas, but a cardio workout will help over all. Shape magazine usually has good excersises that are available online. If you have access to free weights, check out some of the exercises that Muscle and Fitness Hers has.

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