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Molly Daffron


mollyd32 asked:

20 Jan 2012

Volleyball Drills?

I'm in a hardcore volleyball training course until August and I need some drills to do (keep in mind I do have a sevare sprained ankle) Thank you soo much! Sorry about the spelling!



sylvie_adams says:

Posted on 25 Jan 2012

What's the question? Is it like, should you do the drills? I guess it's not really anyone's but your decision to make. If the ankle situation is really serious, you should also listen to your doctor, cause if volleyball is something you love to do you shouldn't risk never playing it again.


renderella says:

Posted on 27 Jan 2012

Please don't mess your ankle up more. I use to play volleyball and had a friend who jacked up her ankle and couldn't play the whole next season.
Don't you do drills in your training course? I would say just take some from there and implement them.
I guess you could always work on swinging your arms properly for spiking, setting to different spots on the court (or to yourself if you can't use the court), see how much you can pass the ball to yourself while keeping control and not traveling too much. Use a wall and pass to it and practice on passing the ball different distances....idk

It's been a good while since I played, but I miss it very much.

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