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melissa marquez

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06 Nov 1994

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Im melissa!
I'm usually nice,but i get annoyed very easily |:



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missymm asked:

26 Aug 2009

How to-Lose?

How to i get rid of love handles a.k.a Obliques :D I hate them,. Any exercises i can do to get rid of them in a three week period?

Answers

samantharae

samantharae says:

Posted on 26 Aug 2009

Stand straight up with your legs shoulder-width apart,keep your arms at your sides,and lean side-to-side letting your arms reach the outside of your knees.

larissa

larissa says:

Posted on 26 Aug 2009

i dnt know alot about exercise but my friend has a small midsection and she lost alot of weight by doing polaties (sorry cant spell it lol) and crunches hope i helped

barbipixi

barbipixi says:

Posted on 27 Aug 2009

those are extreemly hard to loose



i would suggest loving them like i do but you can try to burn more by doing running or walking

isthereareas0nf0rmetol0vey0u

isthereareas0nf0rmetol0vey0u says:

Posted on 02 Sep 2009

It's hard to lose those, but you can try pilates and yoga.

fulltimepinklady

fulltimepinklady says:

Posted on 05 Sep 2009

do side crunches (like normal crunches only on your side) hold a weight in teh hand thats on the side that being worked to make it harder. you can do them on the side of a couch, just lean over the side as far as you can and then pull yourself up slowly until youre tired then repeat, just for reference, obliques are one of the hardest places to work out

vampkisses

vampkisses says:

Posted on 26 Feb 2010

lol barbipiki...

fulltimepinklady

fulltimepinklady says:

Posted on 05 Sep 2009

yes, you must love them first:)

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