Confirm

Are you sure?

Comfirm Cancel

Login http://www.becomegorgeous.com/users/auth/facebook

Or Login using BecomeGorgeous

Register

Please fill the form below and follow the further instructions.

By registering, you are agreeing to the terms and conditions.
We will not sell, rent or give your email to anyone so don't worry about spam.

Recommended

http://www.becomegorgeous.com/users/auth/facebook
Password Recovery

You are about to receive a email from us please make sure to check your spam or junk folder and add our email email@bg.com to your contact list.

Thank you!

Alysha Long

Large

Leo

Status
please watch and subscribehttp://www.youtube.com/watch?v=opKZSkNjP-Q&feature=relmfu

General
Female
26 Jul 1992

About

Im Alysha Kim Long and i am very nice and am 100 percent honest...

  • 698 Rank

  • 58 Points

Thumb

mikahsyla asked:

07 May 2012

tips on how to lose weight?

im a vegetarian and eat healthy as it is and exercise.... SOMEONE HELP...im 5ft 4 and weigh 145 and wanna be 130 by summer time

Answers

silence_

silence_ says:

Posted on 07 May 2012

Sounds like a plan. The best way that I know of to lose weight, is to know your body and numbers...know that , you must eat over 1500 calories per day so that your body can sustain itself and function normally. I'm not sure if you consider calories when you're making your meal, but it's best that you should,
using the calorie counter

to go from 145-130, if you were to eat around 1550 calories per day, it would take about 3 months (or 12 weeks, whichever you prefer to think of it as) That is, if you do a moderate amount of exercise as you so clearly stated. Eating healthy, helps your body , mind , and overall functioning, that's why it's crucial whether one is on a diet or not .

This site, is helpful in keeping your caloric intake count and exercise organised :
http://www.myfitnesspal.com/

Also, I posted the images to show weekly , what you have to intake per day, in order to lose the weight while you exercise . It's effective, and it's the method I know lasts the longest without any severe /psychological issues or relapsing.

Just make sure you keep your calories at that minimum, or else your body will go into starvation mode and you won't like that, because it just leads to more issues like amenorrhea, and hairloss, depresssion, and more D:

Oh also, don't look at pictures. They won't get you fit, if anything, they'll screw up your own body image, if you feel like you want to look at images, skip it, and use that time that you would to exercise, eat a snack, or do something else.

Login To Answer