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Mechelle Abalo



cant wait to see Breaking Dawn!

19 Dec 1991


I love Nursing, because I feel that it's an opportunity to help people holistically, and it's a challenge towards self-improvement, love of God and other people no matter who they are, rich or poor.

More saduisahduiash dsau

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mechelle_abalo asked:

23 Aug 2011

how could i flatten my tummy? :)

i have belly fats and i want to get rid of them.... :) help?



dragana94 says:

Posted on 23 Aug 2011

Well u know u have to do exercise,and instead eating 3 big meals,eat few smaller.Cuz u need yo eat,u need the energy,just don't eat high carbohydrates food,or w/ lot a fats.Best work out is cardiac.But also running,abs work out is good :)


california_gurl says:

Posted on 23 Aug 2011

i would agree with dragana. but its really important to STAY AWAY FROM SUGAR! even eating food with more fat in it is good. like fish and nuts. it will get you body to stop relying on insulin and start usingg like the six other hormones that help get rid of fat. so once you do this and get body working well then your body will just start burning fat. its a little hard to explain sorry but ive done teresearch cuase i want a a flat stomache too.
of course though you have to exersice. i would suggest running but if you dont have time for that or whatever then do leg raises in you room or something. hope this helps. good


inside_out says:

Posted on 23 Aug 2011

Here are some exercises you can try:
God Bless :)


ramilyn says:

Posted on 01 Apr 2013

You may check out to get stomach in shape.

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