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marlene godoy

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Taurus

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General
Female
09 May 1990

About
my name is marlene im 20 years old i have a 10 month old baby girl and am happily married i live in arizona

  • 2123 Rank

  • 14 Points

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marlene02 asked:

14 Jul 2010

can you lose weight without cardio

anything else besides cardio that can help you get in shap

Answers

barbipixi

barbipixi says:

Posted on 15 Jul 2010

i will say anything with high rep low weight will burn and not build



so even just walking around the house can do that

fathima

fathima says:

Posted on 15 Jul 2010

well......

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.



No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.



Every single time you exercise more than usual, you burn calories and fat.



There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.



Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.



Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.

Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

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