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kel

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manssskulll asked:

28 Oct 2009

Serious question.

Okay ( my usual opening )

I have decided to go on a diet and I am really serious about it because i am sick and tired of being a big size. I am POSITIVE on this ai i really want to lose weight.

So i dont want a drastic thing but could you give me and idea of a really good easy to stick to diet? I just want some ideas because i am not very good at this part of it :P



Thanks in advanced :) xxxx

8395_thumb

Answers

ctl888

ctl888 says:

Posted on 28 Oct 2009

My thing that helps me is that if I don't buy it.. then I can't eat it! So I do not buy and sodas or candy or much junk food. So then I won't eat it bad things. When ever I do feel like I need some thing sweet then I grab some grapes or fruits. I do eat yogurt. I keep lots of water, unsweet tea, and apple juice in my fridge. I love my apple juice. ( but do allow yourself something that you really really like sometimes. do not totally hold yourself off things.) I eat at least 3 meals a day if not more... sometimes up to 5. But I eat a lot of baked chicken and steamed veges. I also steam wild rice. But when I am out with my friends or with my boyfriend I do eat whatever i feel like. ( which I go out to eat about once a week) so it does not totally throw me off. but this also allows my body not to crave anything. You can do it girl. Ease yourself into your diet... start by snacking healthy and try to eat a lot of veges during your meals. Knock out sodas.

jessd

jessd says:

Posted on 28 Oct 2009

look on my page. under my blog it says

how to eat properly



read that.. my dad losted 25 pounds because of that article.!

fulltimepinklady

fulltimepinklady says:

Posted on 29 Oct 2009

dont diet, its not healthy, slows down your metabolism and what happens when you stop? you gain it back. what you wanna do is incorportae a healthy eating mentality whatever you eat or dont. eat right like dont starve yourslef or restrict yourslef of stuff you like just be smart about it. watch your portions, but dont say you arent "allowed" to eat anything just eat when youre hungry and stop when youre full. make it a lifestyle change not a "diet" thing you cant wait to be off of. the weight may come off more slowly but it is healthier and is more likely to stay off

barbipixi

barbipixi says:

Posted on 29 Oct 2009

i have a few things in my blog under the 'weight' folder



it's all about learning which types of foods to choose and making sure you do eat well.



baked and boiled over fried and greasy



fruits and veggies over snacks and candy



but it is ok to cheat everynow and again but make a rule for it.



like once a week you can have any type of food you want



and if you feel you really need some sweet snack you can either have 2 bites or once cookie (you know keep it small) and adding peanutbutter isn't really cheating.



but yea look in my blog there are exercise things and a few things about eating right and how to eat

bethanyjl

bethanyjl says:

Posted on 29 Oct 2009

You need to start off slow because if you do to much and dont make your goals youll get bummed out and quit. So just like dont eat sugar on the week days and only eat some on the weekends. and only eat from 12pm to 6pm:) this really helps you lose wait easily! not very complicated at all! this is what me and my sis does and it works!

kirstiefrog

kirstiefrog says:

Posted on 30 Oct 2009

i can't believe it... i wrote you a massive answer and just as i went to click on submit answer i pressed reset form and i cba to type it all out again...



basically appreciate yourself for who you are

don't become obsessed with loosing weight

try the morning banana diet

try to leave liquid calories.

and you look lovely anyway- i'm sure your just fine...



hope this helps :)

manssskulll

manssskulll says:

Posted on 28 Oct 2009

Thanks :)

I'll definetly give this a try :) xxx

manssskulll

manssskulll says:

Posted on 28 Oct 2009

Thankks i'll look now :) xxx

manssskulll

manssskulll says:

Posted on 30 Oct 2009

Thanks :) x

manssskulll

manssskulll says:

Posted on 31 Oct 2009

Haha Ive done that before! :P

But thanks :) x

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