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05 Aug 1995

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makotolove asked:

31 Jan 2009

Fast way to lose weight.

I need A REALLY fast way of losing weight. But I still need to eat junk food once in a while?



lil_gem_gem says:

Posted on 31 Jan 2009

theres no healthy way to lose it real quick all you need to do is cut out junk food and excersise lots!


x_elena says:

Posted on 31 Jan 2009

well, if you need to eat junk food theres no way, but there is a way of makeing non junk food as good as junk food.

this is a diet routine, that my friend did and she looved it and lost 10 pounds i n1 week.

During the first seven days you must abstain from all alcohol

You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If

you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Any alcahol is not aloud lol..Cream drinks are especially forbidden...

ihope i helped





andros says:

Posted on 02 Feb 2009

There is no healthy way to lose a large amount of weight quickly.

If you're planning on losing weight, plan to lose about 2 lbs a week. anything more than that and you run the risk of gaining back twice as much!

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