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makeupkid asked:

13 Jul 2010

How to....

Is there a point in doing sit ups if you have belly fat? I really want a flat stomach! So I've been doing sit ups and the plank just to tone the stomach! I do exercise about 3 times a week.. usually running for a hour and also, gym sometimes and walking as well. I eat well enough but I'm bad for eating late in the evening. I'm 16, 5'2 and I do have a lot of free time. So is there a point on doing the sit ups if I have belly fat on my stomach? Or any other ways i can tone it up?

Answers

lorii_grace

lorii_grace says:

Posted on 13 Jul 2010

yeah it seems you have a decent work out plan there

building muscle is important IN COMBINATION with cardio so focus on cardio but keep getting different ab excersises in there that focus on that group of muscles

barbipixi

barbipixi says:

Posted on 13 Jul 2010

actually dancing is a great way to tone too.



belly dancing and rave dancing things where you twist and tighten and bend and using your body to dance will help burn. be fun. and help tone

howto

howto says:

Posted on 13 Jul 2010

try GL magazine you can go to your local library and they will have lots of GL magazinies. They have a work out article it is awesome it gave me the best work out i have ever had!

marlene02

marlene02 says:

Posted on 14 Jul 2010

to lose belly fat the best is cardio, crunches will only tone the abs under the fat

howto

howto says:

Posted on 13 Jul 2010

every month they have a different work out

makeupkid

makeupkid says:

Posted on 14 Jul 2010

Oh really? Cool! I live in Ireland tho so i dont think we have it but Thanks :)

makeupkid

makeupkid says:

Posted on 14 Jul 2010

Thanks. Yeah I've been thinking about starting dancing..maybe hip-hop :D

howto

howto says:

Posted on 15 Jul 2010

cool Ireland always wanted to go there you could look it up online if u wanted

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