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sorcha thorn

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makeupkid asked:

27 Jul 2010

Eating..

Just wondering what time are you suppose to not eat after? Because im so bad for eating in the evening lol an gona try to stop so just wondering what time!!

Answers

jwlover4ev

jwlover4ev says:

Posted on 27 Jul 2010

Based on all the health shows I watch, they usually say about 7 or 8.

barbipixi

barbipixi says:

Posted on 27 Jul 2010

stop eating around an hour or 2 before you go to bed



it's not really a set time unless you have a set bet time. most shows rough estimate about 9pm or 10pm as a bed time



but also if you keep your dinners light and your breakfasts full it can help cause while your asleep your body works slower to digest the foods. try eating small portions for dinner and drinking water or juices to help fill the gap



then in the mornings try to eat a bowl or cereal or a beagle. if you have time pancakes and eggs.(eggs are awesome sorces of lots of good things) and a glass of milk or juice



have a good normal lunch

mistress1209

mistress1209 says:

Posted on 27 Jul 2010

i tried the after 6 thing before and i always woke up raiding the fridge at 1am.. not good. ..so yeah a moderate meal 2 hours before bedtime is your best bet.

fathima

fathima says:

Posted on 28 Jul 2010

Like everyone said u should take ur meals atleast 2 hrs before u go to bed.

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