Confirm

Are you sure?

Comfirm Cancel

Login http://www.becomegorgeous.com/users/auth/facebook

Or Login using BecomeGorgeous

Register

Please fill the form below and follow the further instructions.

By registering, you are agreeing to the terms and conditions.
We will not sell, rent or give your email to anyone so don't worry about spam.

Recommended

http://www.becomegorgeous.com/users/auth/facebook
Password Recovery

You are about to receive a email from us please make sure to check your spam or junk folder and add our email email@bg.com to your contact list.

Thank you!

mahi thakur

Large

Capricorn

Status

General
Female

  • 7533 Rank

  • 1 Points

Thumb

mahi_thakur asked:

06 May 2012

what kind of diet i should prefer in these summers?

plz suggest me a diet which will prove helpful for a healthy glowing skin and also to avoid extra fat production in my body especially around my waist as though i m not a victim of obesity but still i think i have gained a little more fat just around my belly ............waiting for a favourable response.

Answers

isy

isy says:

Posted on 07 May 2012

The number 1 tip is to have a healthy balanced diet, rich in fresh fruit and veggies. Eat 5 servings of fruit a day (pure 100% fruit juice included) and 3 servings of veg a day. Drink lots of water to flush out toxins and to promote healthy skin. Green tea is very good in the summer too, you can put it in the fridge with mint leaves and lemon slices and serve it as an ice tea. Its rich in anti-oxidants which is great for healthy glowy skin and it boosts your metabolism so you can burn fat a lot faster.
DO NOT STARVE YOURSELF rather avoid unhealthy foods (Im sure you know the long list) and also pay attention to how you prepare your food. Opt to roast or grill instead of boil and fry

Login To Answer