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Lynsey Smith

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just an average teen looking for help trying to look attractive :] not one of those angsty teens either, im a friendly person so don't be shy to add me -hugs-
i live in cambridgeshire but i will move to ireland, i think the irish are absolutely gorgeous.
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lynseyface asked:

19 Sep 2009

Splits?

Does anyone know the best exersises to do when you're trying to learn how to do the splits? obviously i don't want to learn too quickly or i might break my legs :] i just fancy learning how to do them as i do yoga everyday anyway, any ideas?

Answers

debra14

debra14 says:

Posted on 19 Sep 2009

The excirsises that you can do is to get on the floor and knee down on the floor then go forward hold for 10seconds and then go backwards for 10 seconds you do this everyday for about 5 minutes then you should be able to do the spilts in about 3-4 weeks!!

barbipixi

barbipixi says:

Posted on 19 Sep 2009

just slowlly keep trying the motions of doing the splits. go down as far as you can and hold it for a few seconds. try not to go so far as it burns.



also put your leg up on a table or the back of the couch and lean toward it to help in the streaching it can still take a while to do the full splits and some people aren't built for it. i know i can go down so far then i fall over lol

mikiya04

mikiya04 says:

Posted on 20 Sep 2009

a nice warm up gets the muscles in the mood to be stretched in such a way to split. doing yoga, and some serious stretching that slowly moves the muscles is the best way. doing that twice a day will really help your splits.

ctl888

ctl888 says:

Posted on 20 Sep 2009

you won't break your legs, maybe tear a muscle. yes it will take time to be able to do the splits. when I was in gymnastics my coach just made us stretch a lot. we had to hold the stretches for 30-45 secs. Like we sat on the ground with our legs spread apart and used our hands to pull ourselves forward and hold. then we did right leg split stretches and left leg splits. good luck.. be patient.

hanlou

hanlou says:

Posted on 20 Sep 2009

i have just stopped gymnastics. i done it for 9 years. i can do every split. Which one did you want to learn box, right or left leg????




_morgan4

_morgan4 says:

Posted on 20 Sep 2009

my dance teacher told me to do the splits to the best of my ability and then breath. when you breath out go a little farther to the floor, brathing out relaxes your muscles so you can streach farther.

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