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lizzie sherratt

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18 Jun 1994

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i wanna be a model. simples :D

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lizzywoo asked:

10 Nov 2010

workouts?

i throw some of my meals to the dog to eat less mouthfuls, i eat yoghurt and am now going to start drinking lots of water and eating more fruit instead of candy. i just need a quiet workout. my mates helping me to make one. so how long does it need to be and what should i do for it? i want a thinner, toned stomach, tighter thighs but NOT muscly and to lose weight

Answers

yoshi_baybee

yoshi_baybee says:

Posted on 10 Nov 2010

people should usually workout out either 30 minutes to an hour a day.

it just really depends on the person

and don't try to workout like for hours a day because it's not good and it will also make you get less motivated and tired for the next day

barbipixi

barbipixi says:

Posted on 10 Nov 2010

high repitition low weight



running, jogging, walking (i like walking round walmart and malls), dancing, swimming, leg lifts, crunches, lifting those small 2lb weights.



yea 30mins to 1hr atleast every other day



giving table food to dogs is not good. please don't give your dog table scraps.



only put the portions you want to eat on your plate.



try to stick to grilled or baked foods. when you go fast foods get a grilled chicken sandwich with apple bites instead of burger and fries (mcdonalds and burgerking both have apples for substution for fries) or salads with grilled chicken.



bring your own water when you go to stores and out to eat i like bringing those lil flavor drink packets you put in your bottled water as well and i use them in my glasses at resturants (just remember if it's a huge glass you may need a lil more than 1 packet)

jod_mets

jod_mets says:

Posted on 11 Nov 2010

Being toned and getting a hot body is pretty much saying you're in a committed relationship because once you stop being committed your body reacts and just becomes the way it was - or worse. It can't be just a week thing then you let go of it, you must stay committed to the resistiveness and regimen of working out and eating healthy.



I must say eating healthy is one of the most important things if you want to actually notice a change. There are many sites you can visit to help you. I suggest buying something you can get music onto {ie. an ipod/mp3} so you can listen to music while you work out.

Getting toned is all about high repetition and low weight but not so low so you can't feel it. Just not enough to make you struggle. I'd suggest yoga and a resistance band! They work wonders.

sena95

sena95 says:

Posted on 12 Nov 2010

Step 1: First you're going to start off by doing 15 power cleans using 10-to-20 pound dumbbells - then you take a 90 second rest and...



Step 2: Then you're going to do 15 repetitions of the Squat-to-Push press combination exercise - you take another 90 second rest and...



Step 3: Then you're going to do 15 power cleans & squat-to-push press all in one big exercise - you then take a 2 minute break and...



Step 4: Then you're going to do 150 Jumping Jacks (or just do Jumping jacks for 1-to-2 minutes without stopping) - then you take a 1 minute rest and...



Step 5: Then you're going to do 150 Ski Steps (or just do Ski Steps for 1-to-2 minutes without stopping)- then you take a longer 2-to-5 minute break and...



Step 6: Then you're going to repeat this entire workout (Steps 1-thru-5) 1-to-3 more times and...



Step 7: After you've gone thru this workout a total of 2-to-4 times... You then do ONLY ONE 10-to-20 minute interval workout to burn even more fat - Go here to see how to do interval workouts & see different interval workouts you can do so basically..



Check this video it is really good , and i hope that you get what you want at the end btw eating less food will make you fatter , cause in orger for you to digest what you ate before you need to eat more that's wat doctors say..but eating healthy food helps :)



Video Link : http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm

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