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livingston wrote:

29 Aug 2017

6 Health Benefits of Travelling to a Foreign Country for ...

Working all year round without rest can damage your health and reduce your level of productivity at work. But simply taking some days off from your demanding work schedule to relax at home or visit the nearest park is not enough. You need to travel and have a vacation in another country. Travelin...

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livingston wrote:

18 Sep 2017

How to Beat the Heat--and Still Look Amazing

Picture this: you’re relaxing on the beach with all of your girlfriends, sipping cocktails and gushing about your latest dating adventures. It should feel like a scene from a movie, but the reality is that you feel hot, sticky, and uncomfortable. Summer is a wonderful, carefree season, full of sa...

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livingston wrote:

26 Sep 2017

4 Go-to Meals for Cardio Workouts

Cardio specific exercise requires its very own cardio specific diet. It may come as a surprise to you but when you work out in different ways, you are working specific areas of your body and thus burning calories in those specific areas that need a differing balance of valuable vitamins and nutri...

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