Confirm

Are you sure?

Comfirm Cancel

Login http://www.becomegorgeous.com/users/auth/facebook

Or Login using BecomeGorgeous

Register

Please fill the form below and follow the further instructions.

By registering, you are agreeing to the terms and conditions.
We will not sell, rent or give your email to anyone so don't worry about spam.

Recommended

http://www.becomegorgeous.com/users/auth/facebook
Password Recovery

You are about to receive a email from us please make sure to check your spam or junk folder and add our email email@bg.com to your contact list.

Thank you!

Lily

Large

Leo

Status

General
Female
06 Aug 1990

  • 176 Rank

  • 292 Points

Thumb

lily_billy asked:

12 Dec 2009

What is the best way to deal with stress?

ek cuz of that i havent been sleeping at all and havent been eating all that well. any ideas?

Answers

zoe23

zoe23 says:

Posted on 12 Dec 2009

atleast 8 hours sleep, yoga helps too. or just going for a walk/jog

fulltimepinklady

fulltimepinklady says:

Posted on 12 Dec 2009

exercise does work wonders, so does having a night out with friends. you really gotta find out what works best for you, for me it's thinking things through, writing everything down to get my thoughts in order, doing my nails, working out, calling my sister and just unloading on her its really different for everyone.

ctl888

ctl888 says:

Posted on 12 Dec 2009

There are many ways to deal with stress, you just need to find which one works best for you. For me sometimes it really depends on my mood. Sometimes I enjoy a hot soak in the bath tub with lavendar oils....then I bring in a magazine to force myself to think about other things than whatever is stressing me out. Massages always help me destress.... I have even gone to the mall and just walked around alone. To me just walking around and clearing my mind helps. Find out what you enjoy... and try to clear your mind while doing it.... Good Luck.

barbipixi

barbipixi says:

Posted on 13 Dec 2009

it's nice to snuggle up with a loved one



walk around the mall



watch a kid or sweet movie



get a massage



meditate



sleep lol

ahroarah

ahroarah says:

Posted on 14 Dec 2009

depending on your current state, you may or may not have anxiety problems (my mum has to take medications for hers, and i'm almost there).

take a day for yourself, a "mental health day". watch movies you enjoy, eat comfort food, sort through all of the problems in your life. write them down, then destroy them.

i often have to ask myself "melia, why are you worrying?" and i go through every aspect of my life to try and figure it out. relationship, work, budget, health, social life, etc, problems. once i find something that may have bothered me, even a little, i tell myself it isn't a big deal. just talk myself through it.

stress can get very out of hand if not handled properly... i suggest talking to a therapist if you find yourself in a black hole.

xxrandomxxafixxfanxx

xxrandomxxafixxfanxx says:

Posted on 26 Dec 2009

stress isnt fun, u should try to eat cause the consequences r bad

i had alot of stress too i didnt eat much, now i have this stomach problem that causes my stomach to hurt whether i eat or dont

anywayz try talking with a friend to help forget ur stress

maybe getting a message

a warm hot soak

going to the mall

just something that takes ur mind off things



hope this helps

:)

lily_billy

lily_billy says:

Posted on 12 Dec 2009

i get 5hours minimum, cant jog or walk outside cuz its 17degrees outside =[

lily_billy

lily_billy says:

Posted on 12 Dec 2009

yeah i do that except the sister part when i moved outs she started to hate me for some reason.. but after all that all the worrying thoughts keeps on coming back. I have a weak hart and cuz of that every time if i stress too much i pass out. it freaks me out every time.

lily_billy

lily_billy says:

Posted on 12 Dec 2009

i do most of the things but i still worry.. ek i dont know im stupid i guess

lily_billy

lily_billy says:

Posted on 13 Dec 2009

i do try to cuz boyfriends hate it. =[

lily_billy

lily_billy says:

Posted on 13 Dec 2009

i do but boyfriend hates it.

lily_billy

lily_billy says:

Posted on 26 Dec 2009

if i ask my self those questions i keep on blaming myself though i dont know why

Login To Answer