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28 Sep 1993

Lauz Brant
Blue Eyes
15years young
taken by benjamin <3

  • 1939 Rank

  • 16 Points


lauzz_x asked:

06 Jul 2009

What simple exercise can i do at home that helps lose weight ? and a diet plan mayb ?

i need a simple exercise i can do at homee so i can tone upp ndd lose wieght (Y) xx



amaay says:

Posted on 06 Jul 2009





barbipixi says:

Posted on 06 Jul 2009


kristole says:

Posted on 07 Jul 2009

basically crunches helps a lot on thee stomach area and running:)


pensivevide says:

Posted on 07 Jul 2009

There really isn't a specific exercise that you can do at home to lose weight. Losing weight is a combination of watching what you eat, burning off what you eat, and wanting to do it all!

DIETING: You CAN eat fast foods. Just balance out your meals that day. If you eat a McMuffin for breakfast, eat a salad for lunch, and some fish and asparagus for dinner.

Go for proteins. Proteins (meat, milk, eggs, nuts, yogurts, bananas) are harder for your stomach to digest, make your stomach work more, and you end up burning calories all in the digestion process. An average banana is above 190 calories. Just by eating it, you'll burn off about 100-150 calories.

BREAKFAST: PLEASE eat it! It's the most important meal. The sooner you eat, the sooner your metabolism (your body's natural way of burning calories) starts up. If you eat at 10am, your metabolism will be burning off calories until you fall asleep. But if you wait until lunch at 1pm, you just lost 3 hours of calorie burning!

EXERCISE: The minimum amount of exercise you should be getting is 20-30 minutes 3 days a week. It doesn't have to be vigorous or mentally straining. It can be as simple as taking an hour walk, or a 20 minute bike ride with the gears turned up to 5. Swimming is an excellent way to exercise, and it's the easiest on your joints if you have knee problems or anything of the sort. Ab workouts are great too. I do 30 sit ups, 100 crunches, and 20 side crunches. I turn on my music and do ab workouts to one song, and then arm and weight work outs to the next song. Make it fun!

I have a weight problem, and I lost 20lbs just by doing all this stuff. I wouldn't be giving you false information.


pretty_fla_girl says:

Posted on 10 Jul 2009

dancing dancing dancing... move yer hips and tummy it will work jus turn on yer radio and shake that booty.. its exspecially good 4 tha tummy... yew got 2 move that body:p


pretty_fla_girl says:

Posted on 10 Jul 2009

oh and how could i 4get tha oh so famous crunches:thumbup:


blamexkate says:

Posted on 11 Jul 2009

Toning is the simplest thing in the world. has an exercise routine creator that pin points the abs, butt, legs, and arms. Choose 3 of the exercises for each catagory (ab,butt,leg,arm) and do 10 of them 3 times (if it requires only one leg do each leg 10 times 3) Remember, its not really about what you eat, its about what your burning. The Biggest Loser & "Eat this Not That" can help you with that


ilovepink2011 says:

Posted on 13 Jul 2009

what everyone below me has said it good.


ramilyn says:

Posted on 01 Apr 2013

Doing household chores like cleaning the powder room and washing your car can be simple but great forms of exercise at home. If you are really wanting to get rid of unwanted body fat, you may check out .

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