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Kristian Downing

Large

Scorpio

Status

General
Female
01 Nov 1995

About
Weell, im kristian.
i live in Broken Arrow.
im 13 years old.
as of right now,[and the past 2 yrs;]im having
a REALLY bad acne problem.
and i just need alllllll the help i can get.
i get made fun of everyday & im just sick of it.
i cant STAND having acnMore saduisahduiash dsau

  • 1684 Rank

  • 19 Points

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kristianlovesyouu asked:

25 Nov 2008

I have a bad habit of eating fat foods,,,,

but im not fat. Whats the best way to stop and get on a good diet:? alsooo;whats the absoulte best diet?

Answers

angitia41

angitia41 says:

Posted on 25 Nov 2008

The best diet is no diet.. Ok this is what I mean.. You can eat what you like and want in moderation,., Say you have a sandwhich ok and well make it whole wheat no mayo but add a lil low fat dressing and instead of chips put veggies in place of them drink lots of water.. that helps you stay full. Also enjoy snacks low fat.. But if u want a peice of cake then do so and eat it.... Dont deny yourself of food.. just moderation.

fatty

fatty says:

Posted on 25 Nov 2008

What Angitia41 said is spot on. Try using brown/whole wheat bread instead of normal white bread. Limit yourself with the junk food. Avoid carbonated drinks! Substitute them with fresh juice or something. Water's essential..atleast 7 normal-sized glasses a day. It seems impossible lol but apparently it keeps your skin healthy. I've never done it lol I wouldn't know.

Oh and remember a healthy lifestyle consists of 10% working out and 90% nutrition/diet.



Visit www.bodybuilding.com for details. (It's not just for building muscle..they've got some pretty good stuff there in regards to nutrition. Take a peek at the forums too. You might get some good info there)

n00bcandy

n00bcandy says:

Posted on 25 Nov 2008

The best diet was vegetables,leavy vegetables,meat,fish,raw food....:))

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