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krista

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26 Jan 1990
Afghanistan

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Hi lovely girls and boys :)

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krista090 asked:

03 Feb 2009

weight loss/ toning/ and all the rest

since new year i have decided to lose abt 20pounds, to get healthy and so as to be able to wear a bikini in summer, but i am a great fan of chocolates and hate veggies with all my heart. can anyone tell me a good and healthy diet (no crash diets) which lets me eat as much chocolate as i like (usually up to 2 bars daily).



also can anyone give me ideas of how to get a firmer butt, and flatter/firmer stomach.



tc...hugzs.xxx

Answers

lil_gem_gem

lil_gem_gem says:

Posted on 03 Feb 2009

excersise excersise excersise is the onli way to do it get ur self off to gym or even buy a dance work out dvd they seem to be a real hit!

xbabyvainx

xbabyvainx says:

Posted on 04 Feb 2009

oyur gonna need , self disapline , learn to resist choc , and boost your metabolism , there are several ways to do this , buy having a cold shower , shaking your leg a lil , whilst your eating , exercise , and eating , yup , eating boots the quickness you loose weight .



resist cho , choc is your enemy , but not for ever though , cut down on choc PERMANENTLY , cut down , not take it out of your diet for ever , your ment to exercise 30 mins a day , so try walk to school on the ocaasion , but not slow walking , fast walking .

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