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krista

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26 Jan 1990
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krista090 asked:

11 Mar 2009

weight loss

i need to lose about 20lbs by may/june to reach my ideal weight...can anyone suggest an effective and non boring diet? and some fun exercise ideas to tone while losing weight so as not to get extra skin which isnot very pretty.

Answers

mimy

mimy says:

Posted on 12 Mar 2009

I've done a diet that I still think it's perfect, because you can eat anything you want. the important think would be to organize it in different days:

1st day: breakfast= fruits

- during the day you can eat meat and any milky product you want. still, try not to mix them up. eat only meat and later in the day milky foods.



2nd day: breakfast= fruits

during the day you can eat any product that contains flour: bread, pastas, pizza.

in the evening you can have a few bites of chocolate.. or a small dessert. but SMALL one!



3rd day: breakfast= fruits

during the day you can eat soups, rise, pop corn



4th day: only fruits. even banana or grapes. as many as you feel like!



and than you just repeat them again and again till you think you lost the weight you wanted. of course, the proportions of the food you eat is important if you want to make it fast! so eat less as possible, but never starve! that won't help! keep that in mind!



I've lost 10 kilos in 6 weeks with this diet!

good luck!

;)

taken4732

taken4732 says:

Posted on 12 Mar 2009

try the jenny craig diet. my mother used it and she lost 50 pounds in six months....it really worked for her and was so worth the money

nothappy

nothappy says:

Posted on 12 Mar 2009

Jogging or aerobic-dancing-it's realy fun and it works.Go with a friend and ud have fun.

livelaughlovesb

livelaughlovesb says:

Posted on 06 Apr 2009

1. write down everything that you are eating take a note book and make 3 coloms one for the food name two for the amount of calories and three for the amount of fat.

For only one month u should try to stay under 1200 cals and 20g of fat per day!

it is a proven fact that people who write down everything they eat loose 1/3 more then if your don't

2. eat all the time people think of you skip brakefast that youll have less cals in you but its not true, you should eat 3 meals but they have to be helthey and 2 snacks a day! this will make your metabolism go a lot faster and you will burn a lot more cal's

3. we all hate 2 but you have 2 exercise not just sit ups you have to get your heart rate up and sweat for a least 1 hour each day!

Do this for one month and youll probs loose around 20 pound and it will stay off unlike crazy diets you really just have to limet your intake.

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