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kresta mareah nina alcantara

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19 Jun 1993

  • 1939 Rank

  • 16 Points

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kresta18 asked:

12 Apr 2009

How to loose weight in a very easy way? For only one to two months...

I want to become slim coz i want to become beautiful and gorgeous!!!!!!!

2865_thumb

Answers

kayleighandcharlotte

kayleighandcharlotte says:

Posted on 12 Apr 2009

i have the same problem, and ive lost quite alot of weight by just exercising and eating healthy. its been hard with chocolate and stuff but ive limited to one chocolate a week, thats the best way! you could take some diet pills, but they are quite expensive and dont always work!

ihavenoideawhyijointhissite

ihavenoideawhyijointhissite says:

Posted on 12 Apr 2009

Lol slimming wont make you beautiful and grogeous .



just have a diet any diet

exercise

and sleep early



if you want total hardcore

DONT EAT :]

carouselcaro

carouselcaro says:

Posted on 12 Apr 2009

JENNY CRAIG ;D Just kidding. Try running in the morning or at night. A mile or two.

ctl888

ctl888 says:

Posted on 12 Apr 2009

I also agree with the other posts. Skinny & Slim does not make you gorgeous. But you can be healthy and gorgeous. What may help you loose water weight or excess bloat I use a body detox cleanse. This helps clean your 'insides'. (haha). Then I make sure I eat a good breakfast, healthy lunch (spinach salad), and a good dinner. I try to cook everything myself so I can control all the oil and salt. If you need to snack, celery is good to snack on, bc you actually burn more calories eating it then it actually contains. Or I will make a large pot of chicken and vegetable soup. May sound funny, but I enjoy soup. Remeber never starve yourself.....it will only make you gain more weight when you do eat because your body goes into survival mode.

babyblue

babyblue says:

Posted on 12 Apr 2009

heey thats true wat other posts say about skinny & slim wont make anyone gorgeous but definitily do not listen to them when they say dont eat,thats wrong completly!

take it slow,have a healthy balenced diet which includes eating all the food groups ,without having too much of one of them but of course fruits n vegetables are an exception

have small portions,protein ,fibre foods are good foods to fill you up easily like cereal bars and bananas

excercise one hour daily

have water rather than sugar based drinks

dont let stress ,boredness make you hungry

n lastly dont be too strict on yourself becoming stick skinny shouldn't be a goal ,only becoming healthy ,you dont wanna feel unhappy eating on a strict diet,thats why alot of those celebrity super skinny ppl are nev er happy

:)

glitter_this_pornstar

glitter_this_pornstar says:

Posted on 15 Apr 2009

I refuse to tell you how to lose any weight due to the fact you'd be doing it for the wrong reasons. YOU FAIL!

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