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20 Sep 1996

  • 3951 Rank

  • 8 Points


kerplunk_44 asked:

15 Mar 2012

How to get rid of thunder thighs... FAST!!!?????

im looking for the fastest way to get rid of thunder thighs! Can some one tell me some was to get rid of them or make them smaller??



singingasapassion says:

Posted on 15 Mar 2012

If you're like many girlies, you want to know which workouts for the thighs and buns are most effective. At some point, this is reliant on what you hope to reach for and it is also reliant upon how you choose to exercise on account of individuals aren't normally reliable at doing exercises they aren't crazy about. What we'll be discussing in this answer are some of the most ideal workouts for lower body to help you trim fat and firm up.

Hindu squats are a simple exercise you can do anywhere and that can help you burn fat, increase your aerobic fitness and tone your thighs and buns. In fact, it works all of your leg muscles even as far down as your calves. Dissimilar to ordinary squats that utilize weights, this is an utterly free form exercise which you do as speedily as you're able to. To carry out Hindu squats, it is easy as standing in a shoulder length position and squat up and down as swiftly as you can, exhaling when you go down. Take a crack at touching the ground with your hands prior to coming up again. You'll most likely discover this exercise is unexpectedly tiring, and you might only be able to perform a few in the start. If you stick with it, though, you can work your way up to 100 or more!

One of the most excellent exercises you can perform for your thighs, hips and buns is riding a bicycle. This can stretch from riding a bicycle around your neighborhood, mountain biking on jagged grounds or a stationary bicycle in a gym. The activity is the same in all instances, and a thirty minute or more fitness routine performed on a bicycle can be amazing for your lower body. This is also a helpful method for burning calories while you're enhancing your stamina and toning your muscles. If you're riding a bicycle, going uphill will clearly be tricky and work your muscles vigorously and if you're in a gym you can do pull off the same thing by increasing the resistance.

If you desire to do a demanding workout that works the total body and particularly the hips, thighs, buns and all the legs muscles, try kickboxing. Any exercise that requires you to lift your legs is an excellent cardio workout and for strengthening your leg muscles, and kickboxing will have you doing a range of kicks, all utilizing a distinctive motion. There are also punches that work your abdomen and upper body. While some people get to know kickboxing as a martial art, you can come across a plethora of gym workouts which are non-combative and will just have you kicking into the air, which is all you really need to do for getting a useful workout. If you're committed to getting firmer and more toned thighs and buns, you have to be willing to do a variety of exercises and get into the habit of doing them at least a few times per week. It's also good to do some kind of cardio workout for at least thirty minutes every day to help you lose weight. This, shared with a healthy diet will assist you in attaining your goals. The above recommendations for bodybuilding workouts have been productively utilized by an array of people, although you need to abide by them without fail if you hope to see results.

Hope this gave some advice, hun!

- Danielle


kerplunk_44 says:

Posted on 15 Mar 2012

Thankss :)


renderella says:

Posted on 15 Mar 2012

What I use to do and I am about to start doing again is wrap my thighs in trash bags or seran wrap (it's very dangerous to do this for any part of the body) and I did a bunch of leg workouts. Leg lifts, squats, wall sits, frog leaps and other similar exercises.
Today is actually the day I start back with these workouts. I really excited to get back to it, but with the way your body size looks from your pic I can't imagine you having thunder thighs, but I have seen tiny girls with HUGE bigger than mine and that is not good.
So good luck to you dear. Lets both get rid of these thighs!


jeffryking says:

Posted on 16 Mar 2012

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briannanicolee18 says:

Posted on 16 Mar 2012

omg girl i was wanting to know the same question i have big thunder thighs as well and everything else is slim but if you do squats and walk a little you could get rid of them and it's something i'm working on myself right now. : )


cielclark says:

Posted on 18 Mar 2012

This is what I did to lost 45 pounds! I didn't change what I ate that much,


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kerplunk_44 says:

Posted on 15 Mar 2012

Thanks :)

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