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keerthy

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Aquarius

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16 Feb 1989

About
am a fashionista.......

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keerthy1602 asked:

21 Jun 2010

hey fairy godmothers, am 5.7 n weigh jus 45 kgs... 21 yrs old.. i have a vry low bust line n flat bu

weight gain diet plan... i wanna gain weight badly....pls help me...

Answers

barbipixi

barbipixi says:

Posted on 21 Jun 2010

wow 90lbs is really thin (i will say if your family is built like you there may not be much you can do about it)



other than that try adding a ensure or slim fast shake WITH your lunch and dinner. they are MEAL SUPPLEMENTS so that means they are suppose to REPLACE a meal and if you eat them WITH meals they will just give you extra calories and vitamins

mistress1209

mistress1209 says:

Posted on 21 Jun 2010

eat ice cream everyday?? LOL kidding.. i think there are available supplements in your country that might help. Ask the pharmacist in your local drugstore or health store. i know GNC and Kirkland have a range of weight gain supplements.otherwise, add more milk to your diet and make sure you get all the sleep you need.

keerthy1602

keerthy1602 says:

Posted on 21 Jun 2010

thnx a ton barbi... am 4m india..,. can u name a good brand...

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