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jumping8

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17 Oct 1800

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jumping8 asked:

28 Apr 2011

I want to lose weight fast?? :/ URGENT HELP

Okay so i wanna lose weight but i wanna do it quite fast. In a couple or few weeks, so what the diets and exercises help you lose weight fast?? IT WOULD BE A BIG HELP PLEASE.

Answers

rainbows

rainbows says:

Posted on 29 Apr 2011

Drink lots and lots of water.
Basically the only way to loose weight is to reduce your calorie intake.
Eat lots of fruit and Veggies and low calorie foods.
Foods like celery have negative calories, so they can burn more cals then you consume.
These are good for when you get hungry.

Find out what your recommended intake is..usually about 2000 then eat below that. There are sites like livestrong.com that can tell you how many cals to have for your weight and height etc.

gtan88

gtan88 says:

Posted on 29 Apr 2011

Go on a diet and maybe have like a contest with someone on reducing calorie intake because it usually encourages you more to reduce it. And try running. its a great exercise.

chloesherry

chloesherry says:

Posted on 29 Apr 2011

hm.... go on a diet... go on lotss of jogs/runs... if you get one of thoose things which counts how many steps you do maybe buy one of them and set a target...! good luck! :) xx

shannoncoutanche

shannoncoutanche says:

Posted on 29 Apr 2011

I was watching tv once and they had a weight advert on and i watched it... it said if your trying to have fruit dont have applees and bannas cause they have suger in them have any berrys cause even if theyre sour they are full of goodness and should help you lose weight fast!!

jumping8

jumping8 says:

Posted on 29 Apr 2011

Thank you people :)

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