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Kate Sinclair

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01 Jun 1996

About
Hey! I'm Amanda. I'm an aspiring actress/model. I'm very impaitient. My mom is divorced and now engaged again. I have a twin sister Adrianna, and 2 little sisters (Gary, age 10 and Emily, age 2). My mom is now pregnant again.

I have 2 horses (Chinook and Arya). Adrianna has a yMore saduisahduiash dsau

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juicystar07 asked:

21 May 2010

food journal

why is keeping a food journal so important when you want to lose weight?

Answers

mistress1209

mistress1209 says:

Posted on 21 May 2010

we don't usually realize how much of something we eat so keeping a food journal can help keep track. that way, we gain more control in terms of calorie count and making healthier choices. Also, you'll be less likely to snack idly--which can really add up!

bear14

bear14 says:

Posted on 21 May 2010

i think when you keep a food journal, you're able to see how much you really eat, which will help you take control and start lowering how much you take in.

krista090

krista090 says:

Posted on 22 Dec 2010

so that if you're honest with yourself and write everything the next day you'll see what you wrote and say Dang, i ate waay too much yesterday, or did i really need to take 3 bars of chocolate? and you'll try to do better

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