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Questions & Answers
14 Apr 2011
50 Stress-Relievers That Take 5 Minutes Or Less 1. Take ten deep breaths. 2. Do push-ups, crunches, or pull-ups 3. Play with a pet 4. Take a short walk 5. Read an article in the newspaper 6. Call a friend 7. Listen to a song 8. Watch a video on YouTube 9. Play an instrument 10. Medita...
11 Apr 2011
HEALTH:1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like beggar.3. Eat more foods that grow on trees and plants and eat less food that ismanufactured in plants.4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.5. Make time to me...
10 Jan 2011
18 Health Tricks to Teach Your Body By: Kate Dailey Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good.Instead, why not train yourself to do something that may actually...