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irish_shaz asked:

22 Jul 2010

Diet tips?!!! xoxo S

Exactly what the heading says.....just want to lose a few pounds but without going on a strict diet cause i dont have the strongest willpower haha

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Answers

fathima

fathima says:

Posted on 22 Jul 2010

In the morning, drink only a cup of black coffee before you do your cardio workout. Go for a walk or jog, then come home, shower and eat breakfast. For breakfast look for more carbs (fuel) than protein (food). Eat egg whites instead of whole eggs, and drink lots of water and orange juice. As for meat in your diet, eat lean meats, like tuna and chicken they are high in proteine and omega fatty acids. Drink whole juices like V8 and apple/orange juice. ...




barbipixi

barbipixi says:

Posted on 23 Jul 2010

you can check out my blogs in my weight folder

jessd

jessd says:

Posted on 23 Jul 2010

something soo easy is to drink LOTS of water. the more water you drink the fuller you feel. if you feel fuller your not going to water to eat.

irish_shaz

irish_shaz says:

Posted on 24 Jul 2010

woah thanks you sure no ur stuff!!!

irish_shaz

irish_shaz says:

Posted on 24 Jul 2010

aw thank you ur sweet!! but i do!!!! ya i like swimming actually so going to start that up again i think!!

irish_shaz

irish_shaz says:

Posted on 24 Jul 2010

aw thanks will do! :)

irish_shaz

irish_shaz says:

Posted on 24 Jul 2010

now thats something that i can do and i never think of it! Thanks!! :)

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