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Brittany

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Aries

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General
Female
17 Apr 1991

About
I am 17 years old. I live in Florida. I love meeting new people and helping them with their problems. I live up to my expectations and nothing less. I am joining the Marines.



*Semper Fi*

  • 1761 Rank

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iloveyou25430 asked:

23 Jan 2009

How to gain weight?

I need to gain weight and I excerise I eat ALOT and I cant gain shit.

Answers

x_elena

x_elena says:

Posted on 23 Jan 2009

who to gain weight.



1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.



2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.



3) ... Dont forget to exersize, just cause yur trying to gain weight, it dont mean sit infront of your tv like a fat man lol.



4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month if you do the same each week lol:)



hope i help you out, good luck,,, i think i have to do this too lol

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