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Gina

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08 May 1997

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Hi! im Gina......i speak spanish and english ( english oviously)! Im not a very good speller haha :) as u can c.......umm im Cuban and go to a school in woodbury.....i used to go to a school in st. paul (Highland park) Shout out 2 thm! :) haha and ummm lets c.....i run track- 100,200,400,4x2 &

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hotmama1 asked:

12 Jul 2010

I wanna fit in2 a 2 piece!!!!!!!!!!!!!

I want 2 fit in2 a 2 piece but my stomick isnt good enough........im not like super FAT but im not close 2 skiny eather.......How can i tone my stomick fast????

Answers

barbipixi

barbipixi says:

Posted on 12 Jul 2010

there is no fast way to tone anything



but i will say if you do the tension thing where you try to hold those muscles in your stomach taunt during the day. (tighten release as you think of it and hold for at least 10seconds)

after about a week of that usually your muscles will start to do it on their own because it's the lazy girls way of toning up

vanillabb

vanillabb says:

Posted on 12 Jul 2010

For a real easy way to get rid of stomack fast is to drink 8 cups of green tea a day ( replace with water ) & for an easy excersise just hula - hoop .

lorii_grace

lorii_grace says:

Posted on 13 Jul 2010

there isn't really any fast, SAFE way...

but focus on cardio, drink a LOT of water - the only thing's you're allowed to drink are water and green tea (straight green tea. since normal green tea is so bitter though, try japanese green tea.)

eat every 3-4 hours, (4 times a day.) so an hour after you wake up (for example.. wake up at 7, eat at 8..) then at noon, then again at 3, and again at 6 and then no more eating after that.

you mainly want to do a lot of cardio but when you're stretching before or after a cardio workout, get in some crunches or other ab excersises that will help sculpt your belly.

hope that helps... xx weight loss and fitness are really more complicated then they're made out to be - but good luck!!

mistress1209

mistress1209 says:

Posted on 13 Jul 2010

it'll take some time to lose all the flab. crunches and belly dancing are by far the most effective way to get a washboard tummy but like i said, it's gonna take awhile. you might wanna try cut-out swimsuits instead. they camouflague midsection flaws yet reveal enough skin to make heads turn.

barbipixi

barbipixi says:

Posted on 12 Jul 2010

ps remember dont just suck it in actually tighten the muscles you can feel the difference there are 3 sections of muscles in your tummy the top right under your ribs

the middle around your belly button. and

the lower below your belly button

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