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Lissa

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honeylissabee asked:

09 Sep 2009

What are some good low-calorie yogurts without artificial sweeteners?

I love yogurt because it's a convienient source of calcium, but regular yougut can clock in at 4-6 points on Weight Watchers (for a 6 oz. container). Considering I only have 23 points a day, a container of yogurt just is not worth it.



However, most of the light yogurts are sweetened with artificial sweeteners (Aspartame, Sucralose, etc.) I can't stand the taste of artificial sweeteners.



I know that Silk has yogurt that is low-fat and not sweetened with artificial sweeteners (3 points per serving) and Oikos Greek Yogurt with honey is only 2 points per serving. However, both products are expensive compared to buying Dannon or Yoplait.



So, does anybody know of any good low-calorie/low-fat yogurts or yogurt alternatives that don't use artificial sweeteners?

Answers

barbipixi

barbipixi says:

Posted on 10 Sep 2009

can you just buy a plain yogart and then add your own fruit flavors?



my mom does that alot

barbipixi

barbipixi says:

Posted on 10 Sep 2009

i like to mix about a cup of yogart, a tbl of honey, a tsp vanilla, and a cup of strawberries in the blender (you can add more or less of anything) taste it and if you like it toss it in the freezer and make a frozen yogart



or blend yogurt with strawberries and bananas

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