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hiphopgurl_676 asked:

20 May 2009

How do I tighten up my legs, butt, and tumy

How do I tighten up my legs, butt, and tummy or lose some weight in my butt and thighs and lower tummy

Answers

alexxaa55

alexxaa55 says:

Posted on 20 May 2009

ugk! im in the same boat with you :(.... what im deciding to do now is so go to the gym everyday WITH FREINDS (makes it easier to get the flow). what i do is get on the tredmill and walk rele fast (cuz im not a runner).



or you can (at home) lay on your pack and have your legs at a slight bend and do mini sit ups, dont come all the way up.



seventeen magazine has great work outs, you can do them between commercials or anytime. :) hope i helped

anca

anca says:

Posted on 20 May 2009

I found some articles on BG that might help. here are the links:

http://www.fitness-diet.becomegorgeous.com/exercises/how_to_lose_belly_fat-441.html



http://www.fitness-diet.becomegorgeous.com/exercises/the_best_training_for_weight_loss-285.html



http://www.fitness-diet.becomegorgeous.com/exercises/how_to_get_fit_and_sexy-322.html



Hope it helps:thumbup:

baumlidiana

baumlidiana says:

Posted on 20 May 2009

You can find very easy workout plans, you don't have to leave your room to do it. If you're in hard exercises choose high intensity cardio as aerobic or if you wanna make it slow, low cardio ones as swimming which is highly recommended or jogging with your friends. :thumbup:You don't have to necessarily sweat to tone your tummy and thighs. :"> Look at these articles

http://www.fitness-diet.becomegorgeous.com/exercises/benefits_of_low_intensity_cardio-643.html

or http://www.fitness-diet.becomegorgeous.com/exercises/lose_weight_by_dancing-579.html do it with fun;)

little_miss_brightside

little_miss_brightside says:

Posted on 20 May 2009

easy my love

any or all of these will work



*yoga

*pilates

*squats

*sit ups

*body curls or toe touches



try any of these and i promise yu will see results



x

barbipixi

barbipixi says:

Posted on 20 May 2009

OMG YOU WANT TO LOOSE YOUR BUTT!!!



ok breath... sorry whoo that was a shock! lol



ok a lil over dramatic.



i know if you do the tention thing i've mentioned before you can tighten up your muscles



all day during school you tighten and hold your muscles for a few seconds to a few mins then you release and relax then just do it again. when ever you think about it do it. you don't have to do it all the time to work



but it did help me tighten my belly back in school

hiphopgurl_676

hiphopgurl_676 says:

Posted on 22 May 2009

THANK YOU YOU GUYS!!!!!

im gonna try everyone of your ideas!!! THANKS SO MUCH!!

karamlovesmusic

karamlovesmusic says:

Posted on 22 May 2009

Dancing!I know it sounds weird but I've heard dancing can help tighten up your muscles and tone up your body.I really hope that helps a little.b-)

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