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27 May 1992

  • 301 Rank

  • 148 Points


hilwe2004 asked:

11 Jul 2009

Anyone good with weight loss advice???

Ok so im on my summer diet and i lost ten pounds and now i wont lose anymore and sometimes i gain like a pound or two then lose it again. And i heard that muscle weights more than fat and i weight lift but the thing is that i want to lose weight and its upsetting me that i wont lose anymore and i sometimes gain. Is there something that im doin wrong? Please help!



ilovepink2011 says:

Posted on 11 Jul 2009

Well, just exercise a little more but do not overwork yourself and also maybe eat diffrently healthyer?


chloe_x says:

Posted on 11 Jul 2009

firstly good for you deciding to diet. but when your body looses so much weight it's put on a lot of pressure and you shouldn't expect to be loosing so much all the time. so stick to your diet and dont give up, just give your body time to get used to it :)


paigee says:

Posted on 11 Jul 2009

Below is right!


ctl888 says:

Posted on 11 Jul 2009

The thing with working out you do end up plateauing. I think this is what has happened to you. You have worked out so much that you have lost the weight...that what you were doing will do. Now you do not see anymore changes. Have you seen the P90X workout routine? Their workout is so varied that you will not plateau.

I believe now you need to change up your routine. So you develop other parts of your body. Keep eating right and healthy.


amaay says:

Posted on 11 Jul 2009

'CTL888' is right. (:



pensivevide says:

Posted on 11 Jul 2009

There really isn't a specific exercise that you can do at home to lose weight. Losing weight is a combination of watching what you eat, burning off what you eat, and wanting to do it all!

DIETING: You CAN eat fast foods. Just balance out your meals that day. If you eat a McMuffin for breakfast, eat a salad for lunch, and some fish and asparagus for dinner.

Go for proteins. Proteins (meat, milk, eggs, nuts, yogurts, bananas) are harder for your stomach to digest, make your stomach work more, and you end up burning calories all in the digestion process. An average banana is above 190 calories. Just by eating it, you'll burn off about 100-150 calories.

BREAKFAST: PLEASE eat it! It's the most important meal. The sooner you eat, the sooner your metabolism (your body's natural way of burning calories) starts up. If you eat at 10am, your metabolism will be burning off calories until you fall asleep. But if you wait until lunch at 1pm, you just lost 3 hours of calorie burning!

EXERCISE: The minimum amount of exercise you should be getting is 20-30 minutes 3 days a week. It doesn't have to be vigorous or mentally straining. It can be as simple as taking an hour walk, or a 20 minute bike ride with the gears turned up to 5. Swimming is an excellent way to exercise, and it's the easiest on your joints if you have knee problems or anything of the sort. Ab workouts are great too. I do 30 sit ups, 100 crunches, and 20 side crunches. I turn on my music and do ab workouts to one song, and then arm and weight work outs to the next song. Make it fun!

I have a weight problem, and I lost 20lbs just by doing all this stuff. I wouldn't be giving you false information.


barbipixi says:

Posted on 12 Jul 2009

check out my weight folder in my blog


blamexkate says:

Posted on 12 Jul 2009

Found your problem! You might be taking in too many calories or not getting enough of the right food!!! In weight loss multiply your weight by 7 (if your weight is above 120) or by 8 (if your under 120) and you will get your caloric intake to lose weight. Hope this helps


spazzgeorgina says:

Posted on 12 Jul 2009

When you lift weights lift lighter ones for longer periods of time...then you wont get the big muscles that look gross that only guys have lol...


kimmywheeler says:

Posted on 14 Jul 2009

hey chick - the reason why you aren't losing weight can be a few things:

1. Have you changed ur routine lately with the weights - remember you have to keep making ur workouts hard for yourself so your body has to constantly make itself stronger

2. How is your diet, it is 70% what you eat and 30% what exercise you do. So lots of tuna/chicken with salad and some rice or wholegrain bread. Try eating smaller more frequent meals try not to go for more than 4 hours without eating anything even if it is just a few almonds to tide you over.

As for you want to lose weight and you think muscle weighs more than fat.. I know a lot of women who are pro body builders and they weigh 50kg which is tiny, it is better to have more muscle than fat and you shouldn't be aiming to be a tiny weight you should focus more on measurements and if your clothes are getting smaller.


ramilyn says:

Posted on 01 Apr 2013

I must agree with KimmyWheeler. She has great points. You may also consider some non-invasive treatments for a fast and effective results so you will not have to worry so much about that specific problem of yours. You may check out to learn about an anti cellulite treatment.

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