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Heather MacNamara

Large

Capricorn

Status

General
Female
27 Dec 1990
Ireland

About
Hey ladies!!!! I will be using this site to try nd figure out wat style best suits me as i genuinely cant make up my mind!!! Honesty people please! xoxox

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heatherjane asked:

31 May 2011

Thigh trouble??????!!!!!!!!!!!!!!!??!!!!

Ok so Im going to Spain in two weeks and I neeeeeed to tone my legs sooo badly!! My thighs are what I HATE about my body!! please please someone tell me how to fix mi problemo!!!!!!

Answers

xxgeenalivelyxx

xxgeenalivelyxx says:

Posted on 31 May 2011

i am currently toning my thighs and i can give you some great tips :)
-squats: work your glutes (butt) and thighs. Spread feet hip with apart and lower your body into a squat. For more intensity do it on your tip-toes. Instead of placing feet flat on the ground, simply stand on your tip-toes and lower into a squat, you will feel it more this way.
-lunges: they are also amazing for the glutes and thighs. Simply stand with both feet hip-width apart . Step right foot forward and similarly, squat down with both legs bent. do the same on both sides
http://www.shape.com/lifestyle/entertainment-and-celebrities/cover-models/kourtney-kardashians-running-workout?page=2 this is another great way to do lunges!

babyblue

babyblue says:

Posted on 31 May 2011

LUCKYYY yo quiero ir a españa ! haha i wanna go to spain so badlyy :)
checkk out youtube workout videos and like below squats are great and bicycling, running,
lool sometimes in my room i would do some fake cycling like before bed i wld be on my bed lying down legs up moving in a cycling position while my radios on helps tone my legs always but thats me .
good luckk

heatherjane

heatherjane says:

Posted on 01 Jun 2011

Both brilliant answers!!!!! Im gonna get to it right now!!! A bitta cycling and a bitta squats should do it!!! thanks a mill ladies.. xxxxxxxxxxxx

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