Confirm

Are you sure?

Comfirm Cancel

Login http://www.becomegorgeous.com/users/auth/facebook

Or Login using BecomeGorgeous

Register

Please fill the form below and follow the further instructions.

By registering, you are agreeing to the terms and conditions.
We will not sell, rent or give your email to anyone so don't worry about spam.

Recommended

http://www.becomegorgeous.com/users/auth/facebook
Password Recovery

You are about to receive a email from us please make sure to check your spam or junk folder and add our email email@bg.com to your contact list.

Thank you!

hayley hamm

Large

Libra

Status

General
Female
02 Oct 1993

About
im amazing HaHAha jk im really not thaaaaat conseeded!
wel i love to have fun. i have a way hot boyfriend who im in luv with!
im a vegitarian and i have a deep love for pineapple and StarBucks!!!! i have obsesof twilight disorder 2 haha! yup!so justgetto knowmee:)??

  • 82 Rank

  • 802 Points

Thumb

hayley___hamm asked:

23 Jul 2009

ok i know its kinda 2 close 2 school but........................................

ok so my school starts in about 3 weeks! but i really wana lose some pounds!!! so any1 know any good works outs or anything that give rezults fast???

Answers

babiijuiciix3

babiijuiciix3 says:

Posted on 23 Jul 2009

do at least 30 minutes of cardio 5days a week



do a little bit of wieght training high reps small sets tone

low reps high set gain muscle



eat healthy everyday



drink your water girll lol



whenever your body is sore dont train that muscle for at least 24 hours



anddddd annd most important



always switch up you exercise routine dont do the same thing for a month switch it up every week

auri

auri says:

Posted on 23 Jul 2009

I went swimming a lot this summer so i lost a few pounds myself =)



I agree with 'Babiijuiciix3' those are some good tips(:



Also, black makes you seem skinny too.

amaay

amaay says:

Posted on 23 Jul 2009

cardio.

maybe twenty to thirty minutes everyday?

whatever your body can takee.

also, it's the small things that are important,

so things like eating healthily and drinking

water will impact on your weight loss, a lot[;

x

babiijuiciix3

babiijuiciix3 says:

Posted on 23 Jul 2009

Another thing you need to look into a BIGGGG HELP is belly dance it really tones you stomach TRUST ME I KNOW i love it its so fun an it really helps you become more confident

Login To Answer