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hayley hamm

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Libra

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Female
02 Oct 1993

About
im amazing HaHAha jk im really not thaaaaat conseeded!
wel i love to have fun. i have a way hot boyfriend who im in luv with!
im a vegitarian and i have a deep love for pineapple and StarBucks!!!! i have obsesof twilight disorder 2 haha! yup!so justgetto knowmee:)??

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hayley___hamm asked:

01 Aug 2009

fast abs!!!

haha ok guys i have asked alot of questions bout my weight and fitness and stuff......so once again- if u could help :) my school starts the 13th and i want to lose weight by then but idk how 2 do it in such short of a time....

Answers

babiijuiciix3

babiijuiciix3 says:

Posted on 01 Aug 2009

walk a mile a day and eat healthy and do 25 situps a day lol you can add more but its all on you and go swimming take a walk around your nieghbor hood i just did with my too german sheps and yeah it was a work out they wiegh more than i do!! lol :D

reverie_09

reverie_09 says:

Posted on 01 Aug 2009

do lots of 'core' exercises like sit ups, curls, crunches and then things like swimming which is good generally all around. You should eat healthily too! x

starz

starz says:

Posted on 01 Aug 2009

UMMM what really is working for me is 8 minute abs on youtube!!!!!! hope i helped!!!!! :D

sweethartg

sweethartg says:

Posted on 02 Aug 2009

I went swimming about every day last summer and I lost some weight.But that also might be because I was doing cheerleading and soccer.That is how I am skinny from doing two sports soccer and cheerleading and some swimming from time to time.I also dance.so there is another reason.

barbipixi

barbipixi says:

Posted on 02 Aug 2009

quickest way is to do crunches every night after a good run/jog/walk



get your body burning calories with the bit of arobics then do some crunches to cool down and strengthen

ctl888

ctl888 says:

Posted on 02 Aug 2009

You do not look like you need to loose any weight. Try to watch your sodium (salt) intake.. salt will make you retain water in your body and make you bloated.

A good power walk for about a mile is really good. Gets you sweating..and cardio going. Crunches I do about 50 with my legs up. then I turn and lean my legs to the right and do 50. then lean to the left and do 50. This works your side ABS as well.

babiijuiciix3

babiijuiciix3 says:

Posted on 02 Aug 2009

stretch almost forgot the stretching lol BIGG BIG IMPORTANT THING

amaay

amaay says:

Posted on 02 Aug 2009

crunches.

jog/run/walk.

x

jaymarie_3

jaymarie_3 says:

Posted on 02 Aug 2009

do crunches with a medicine ball if you have one



but if you dont have one go to the store

and by one of those colorful bouncy balls that we all wanted as a kid lol

and do crunches with that but you have to place the ball on the lower back or it wont work

but you'll know wen its working because you will definatly feel it!



try jogging also

throw in some sprinting while your at it too

and keep on working out and be patient



and you shuldnt have to worry bout your weight your perfect already!

madelinejayne

madelinejayne says:

Posted on 03 Aug 2009

100 crunches/ sit ups a night then stretch, walk power walk run or jog a mile, swimming, eating healthy help too :)Thats what i do, but i have to for gymnastics, so you can just do like 25- 15 sit ups or crunches. V-ups pull ups and stuff like that help to :) Trust me it works just believe in your self. you can also just play music and dance around or work out 15 min. a day on different stuff, or get your mom or dad to take you to a gym and do tread mill or stair lifts.



anyway:)

goodluck

--sincerely madeline

jess_crazystupid

jess_crazystupid says:

Posted on 02 Aug 2009

Loollll I misread this for a second and thought you'd put ''with my german sheep''

Haha LMAO.. soz.. it was just a randomised moment of mine.. I think I'm tired Lol =DD xx

babiijuiciix3

babiijuiciix3 says:

Posted on 02 Aug 2009

lol haha no its cool i do it all the time lol but that was funny like i pictured it in my head too

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