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sammie hobbs

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Sagittarius

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Female
08 Dec 1993

About
im a skater! -hehe- yup indeed learning at the moment bt gettin there! im totally scene bt w/o the hair! lol luv the style tho!!! lol so im a scene/punk skater! me fav drink iz purple monsterz! lol so me iz randum and hyper!!! b prepared 4 TONZ OF Q AND A 4M ME!! :) lol

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glowzgreen123 asked:

27 Jul 2009

what exactly is insomnia?

lol idk what it is! lol i am wondering tho cuz i cant seem to go to sleep! and im tired and yet i cant get to sleep! itz frusturating! and i dont want to be staying up when skool startz! lol :)

Answers

jasm1na

jasm1na says:

Posted on 27 Jul 2009

Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can involve:



Difficulty falling asleep



Difficulty staying asleep (that is, waking up many times during the night), without necessarily having had any difficulty falling asleep



Waking up too early in the morning



Not feeling refreshed after a night's sleep



In any of these cases the person feels tired the next day, or feels as if he or she did not have enough sleep.



Poor sleep for any length of time can lead to mood disturbances, lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and increased fatigue.



About one-third of the average person's life is spent sleeping. Healthy sleep is vital to the human body and important for the optimal functioning of the brain and other organs.



There are three types of insomnia:



Transient, or mild, insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day



Short-term, or moderate, insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue



Chronic, or severe, insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue.



*information found @ http://www.insomnia-connection.com/



good luckk:thumbup:

barbipixi

barbipixi says:

Posted on 27 Jul 2009

there are many types of insomnia. and you are showing signs of a type (you don't have to have insomnia everyday to have it)



poor diet and stress can cause it as well



http://en.wikipedia.org/wiki/Insomnia



http://www.ambiencr.com/what-is-insomnia/what-is-insomnia.aspx?utm_source=google&utm_medium=cpc&utm_term=insomnia%2Btreatment&utm_content=AMC1932&utm_campaign=baseline1&WT.mc_id=AMC1932&WT.srch=1&SourceCode=AMC1932


stortstack

stortstack says:

Posted on 27 Jul 2009

insomnia is a disorder of not being able to go to slep

auri

auri says:

Posted on 27 Jul 2009

yupps its a sleeping disorder =/



Like you cant sleep, you can get medication for it from your doctor;; doesent always help though!

amaay

amaay says:

Posted on 01 Aug 2009

it is a sleep disorder.

medication from your doctor can help(;

x

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