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ian lightfoot




11 Jan 1987


before people ask i am not gay i am on here to help get opinions on different things.

plus its nice to try and help other people out. if i can help any one else out i will try.

i am bit of a fitness freak so i am good on tips to do with workouts./>
More saduisahduiash dsau

  • 239 Rank

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ginger_e asked:

07 Sep 2009

do you need help with exercise

hey thought i might be able to help since i am way into keeping fit. so if you need any help with whats the best exercise for legs, arms, abs and glutes let use know. also if you want to lose wieght or just get fitter, i dnt mind writing you a personal program if that helps because i would like to be a personal trainer one day. Nana

You probable want to work your triceps. If u put ur right arm in the air like an L shape the tricep is the bottom part of ur arm. The best way to work this is to do dips like the diagram. You want to try and do these exercise 10 times then hav a 30second rest then do another 10, rest again and try another 10. Give that ago then let me know if its to easy or hard.

Also if you want to work your biceps doing press ups and pull are good. Again if u can try do 3 sets of 10 would be very good.

These excises will make ur arms look more toned. So dnt worry u will not get scary arms by doing them. Hope this helps

, take this to heart93

When working you waist/ abdominal muscles there are 3 u should work 1) lower 2) upper and ur oblique. Sorry if you no this stuff already, if u do I can give u some harder exercises. I am afraid cruches are the best think for ur abs but there a loads of different types

1) to work the lower part of u



isthereareas0nf0rmetol0vey0u says:

Posted on 07 Sep 2009

that's so sweet! um.. well im really skinny but NOT strong at all, I don't want to gain weight, just muscle and is there any special way to gain height? :) thanks!


takethistoheart93 says:

Posted on 07 Sep 2009

i exercise everyday

wana suggest some things to do for legs and waist other then like crunches cause rawr im tired of doing regular old crunches lol

please and thank you in advance =]


jessd says:

Posted on 08 Sep 2009

well do you have any tips to give.. that can really help?


nana_0601 says:

Posted on 08 Sep 2009

arms, that won't make them look scary...=x i just want it to be know D: flubby lmao. Thanks in advanced tho.


crazy_izzi says:

Posted on 13 Sep 2009

do u know how i can train my legs

or even better how i can loose weight there

like any good exersise???

hope u got something



crazy_izzi says:

Posted on 14 Sep 2009

hey i want to sai thank u again

i thing it helps

welll i got really tierd


i am pretty LAZY


ginger_e says:

Posted on 08 Sep 2009

Give me a example of what u want to work on and I will let u know. Also if I dnt know the answer I can ask my personal trainer.


ginger_e says:

Posted on 08 Sep 2009

hey thats good, i will give u some ideas at the top of the page so i can add some pics


ginger_e says:

Posted on 08 Sep 2009

arr i am sure ur height is fine, theres not really anythink for that apart from time. i will put some workouts down for u tho


ginger_e says:

Posted on 13 Sep 2009

Well the best thing to do squats and lunges. I will add u as a friend then I should be able to email you a circuit. Which will help you loose weight and get tones legs.

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