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06 Mar 2018
The high-starch carbohydrates - the grains and cultivated root foods which are now such a large part of our diet - are quite new in evolutionary terms. For over seven hundred thousand years our ancestors ate a diet of primarily meat, fat, nuts, wild roots, fruit and berries. They did have other u...
06 Mar 2018
Having been a weight watcher all my adult life--or more precisely, someone who has watched herself gain and shed the same 10 to 15 pounds repeatedly--I have uncovered some very important diet secrets over the years that, for some mysterious reason, have been kept hidden from the general public. R...
02 Mar 2018
With the market flooded with fad diets and miracle drugs, people have failed to realize weight loss is all about fundamentals. Today dieters everywhere are more aggressive in the defeat to losing weight. There are a number of common mistakes made when trying to take off the pounds. Resources are ...