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Charlotte Colderwood

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18 Aug 1996

About

I'm an outgoing girl & I like to answer questions I like to sing and want to know the TRUTH, thats what my first questions about and also how can I make my self be more confident in myself?x

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charlottex3 asked:

22 Feb 2010

SLEEP???

I cannot seem to get enough sleep and I' am really tired all of a sudden, but why?

Answers

runningwithscissors

runningwithscissors says:

Posted on 22 Feb 2010

This happened to a lot of people as they're going through.. ahem, that thing all teenagers go through. Try and make sure the TV's off or the radio isn't playing or the lights aren't on or anything like that. Try taking a few deep breathes before getting in bed to try to relax. Don't do exersizes or anything like that before bed. It should go away after a while, but if it doesn't tell your perants and they could take you to a doctor.

fulltimepinklady

fulltimepinklady says:

Posted on 23 Feb 2010

you can actually get too much sleep and get sleepier from it. it weakens your sleep system and cycle. that can make you feel weird and all sorts of things just as lack of sleep can make you an insomniac.



http://www.cnn.com/2009/HEALTH/10/30/oversleeping.health.effects/index.html

bear14

bear14 says:

Posted on 23 Feb 2010

one thing that actually helps you get a better sleep is exercising (not right before you go to bed) but sometime during the day

barbipixi

barbipixi says:

Posted on 23 Feb 2010

sometimes making a better sleeping pattern. like having a bed time and wake up time be more steady.



not being too hot or cold at night.



some people do need an over the counter sleeping pill to help get to the deep sleep required to recharge



sometimes you may need to be eating better and taking a vitamin



drink plenty of water



perhaps have your mom give you a massage before you go to bed and see if it helps you relax so you can get a deeper sleep



some people have to sleep with the fan on to have the hair moving or the noise to lul them to bed

lorii_grace

lorii_grace says:

Posted on 01 Mar 2010

Because you're a teenager :P

Oh yeah, and I looked at some of the other questions you asked, but I'm too lazy to go back to those pages...

You would look even prettier if you would SMILE in your pictures!! S M : ) E ! It works wonders.

Try doing yoga or something, or making your room darker, or doing something boring. :P

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