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Shay Johnson

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cecee asked:

20 May 2009

How do I gain the right kind of wieght?

I have lost too much wieght and am having difficulty putting the wieght back on. Is there a way to gain a tone type of wieght? I have tried weight gainers shakes, changing what I eat many times and I am still losing wieght. What can I do?

Answers

barbipixi

barbipixi says:

Posted on 20 May 2009

you have to be taking in more calories than you are burning. eat more meals during the day



i say more because when you are on a diet usually your stomach will shrink and you can't eat as much in a sitting so eat healty snacks during the day between meals



eat more milk products and make sure for your meals you are getting a good amount of meat, carbs, and vegies



if you eat a salad for lunch you are burning more to eat that than you are getting from it so it ususally will make you keep loosing weight



it's also good to drink something like ensure or slimfast either as your drink with meals or as the snacks between

they are full of good vitamins and minerals



slimfast will help you loose weight as a meal replacer but if you eat it with a healty meal it will help you maintain a healty weight and can even help you gain some back

anca

anca says:

Posted on 20 May 2009

increase the amount of healthy food you are eating and exercise a little bit less, like once or twice a week.

Take vitamins if you don't have an appetite.

tasya

tasya says:

Posted on 20 May 2009

Just try eating healthy and not over doing it. Start slowly and increase the amount of food you eat every day, dont try to binge eat or anything because that will be bad for you. Just try vitamans and keep the healthy.



While your at it dont over exercise as that will just burn everything you gained. Once you have reached your haelthy wait keep eating health food and your good!

krista090

krista090 says:

Posted on 20 May 2009

eat healthty...mainly protein, carbs and some fat, and loads of fruits and vegetables. and do some weight training

little_miss_brightside

little_miss_brightside says:

Posted on 20 May 2009

eat lots of pastas and stuff because they're high in complex carbohydrates



keep up eating regular meals increasing there size and snacks in between meals, aim for three mains and 3-4 snacks



dw i lost heaps of weight a few months ago and i was down to 42kg, which is fair skinny for me and i did those and put the weight back on in no time



i also no protein helps, so steaks and leafy green veges



hope i was some help



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