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callmeiris

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because baby the sweet ain't sweet without the sour....

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16 Sep 1984

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Ready to share my thoughts, tricks and opinions with others.....I'm interested in tons of subjects like lifestyle, astrology, beauty and arts...You can ask me anything, I will be thrilled to answer your questions....

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callmeiris asked:

10 Jul 2012

How can I maintain my weight?

I've managed to lose 7 pounds by having my last meal before 8pm and I would like to have idea on how to maintain my weight. Should I stick to the same principle or should I experiment with other easier tricks? Please help!

Answers

leesha23

leesha23 says:

Posted on 10 Jul 2012

I would stick to that and add a few things like always easting breakfast and a few small snacks in between meals like a granola bar. It keeps your metabolism up so your burning fat all day and into the night. Also don't forget to drink half your body weight in oz's of water.

neonsrt

neonsrt says:

Posted on 11 Jul 2012

I think what your doing is a great idea and I think you should stick with it.dont forget to exsercise at least twice a week.

dysfunctionaldoll

dysfunctionaldoll says:

Posted on 25 Aug 2012

I agree with everybody else's comments about sticking with your program. But sometimes you can grow tired of the same routine each day.

These are just notes from experience:
~Drink atleast 4-5 glasses of water daily
~Exercise regularly (I dont exercise hard-out, you dont want to lose weight fast like that. you take it slow and build up)
~Little sugar
~Always treat yourself once a week so you dont go crazy

Do press-ups, they're really good for your chest. Count to 15 and do 3 sets of them. Take a 10 second break and go again until you've done 3 sets. Do this daily it will help a lot.

adultwany

adultwany says:

Posted on 06 Feb 2013

Hi,
You need to maintain your weight.
Exercise at least an hour a day.
Take low-sugar, low-calorie diet.
Eat fresh and raw vegetables and drink more water.
Avoid fatty food, avoid late night meal.
Drink 6 to 8 glass water in a day.
Stop smoking and drinking alcohol.
Take Sleep proper.
It will get best result.

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