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callmeiris

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because baby the sweet ain't sweet without the sour....

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Female
16 Sep 1984

About

Ready to share my thoughts, tricks and opinions with others.....I'm interested in tons of subjects like lifestyle, astrology, beauty and arts...You can ask me anything, I will be thrilled to answer your questions....

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callmeiris asked:

05 Jul 2012

Any secret recipe to lose weight quickly?

My sister is preparing for a vacation and she wants to lose weight desperately. She has less than a week to get rid of 3-4 pounds. Do you have any crash or normal diet tips?

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Answers

jackie_walsh

jackie_walsh says:

Posted on 05 Jul 2012

Well, the good news is that the first day you diet, you tend to lose a pound or two just in "water weight." So depending on what your sister weighs, she might be able to drop a pound. But losing 4 pounds in less than a week could be tough. I have two suggestions: 1. a total day long fast. This is really hard but it could work for this week. Or 2. reduce calories to about 1000 a day and exercise pretty hard: running, walking, treadmill, biking, swimming, etc. The exercise will help tone her so clothes may fit better even if she only loses about 2 pounds. Plus, she'll feel better on her vacation.

annod

annod says:

Posted on 06 Jul 2012

also she should drink lots of cold water while exercising

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