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because baby the sweet ain't sweet without the sour....

16 Sep 1984


Ready to share my thoughts, tricks and opinions with others.....I'm interested in tons of subjects like lifestyle, astrology, beauty and arts...You can ask me anything, I will be thrilled to answer your questions....

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callmeiris asked:

05 Jul 2012

Any secret recipe to lose weight quickly?

My sister is preparing for a vacation and she wants to lose weight desperately. She has less than a week to get rid of 3-4 pounds. Do you have any crash or normal diet tips?




jackie_walsh says:

Posted on 05 Jul 2012

Well, the good news is that the first day you diet, you tend to lose a pound or two just in "water weight." So depending on what your sister weighs, she might be able to drop a pound. But losing 4 pounds in less than a week could be tough. I have two suggestions: 1. a total day long fast. This is really hard but it could work for this week. Or 2. reduce calories to about 1000 a day and exercise pretty hard: running, walking, treadmill, biking, swimming, etc. The exercise will help tone her so clothes may fit better even if she only loses about 2 pounds. Plus, she'll feel better on her vacation.


annod says:

Posted on 06 Jul 2012

also she should drink lots of cold water while exercising

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