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Bryelle Whiteman




09 Feb 1992


:) forever smiling

  • 1398 Rank

  • 24 Points


bree_xx asked:

15 May 2009

Are there any specific ways to lose weight.. im skinny but..

its all about the thighs....

i dont know if anyone else has the problem with normal proportioning and then fat thighs lol but i do and it annoys me heaps and makes me heaps self concious...

so my question actually is .. "do you know any exercises that will burn fat off the thighs and even the little babyfat on my stomach haha a flat one would be greatt " lol :)



anca says:

Posted on 15 May 2009

squats, jogging, everything that has to do with your legs. fat will burn with exercises but if that is how your body is builet there will always be a difference between your upper and your lower body but hey..if your not fat...that is not a bad thing ;)


fairy16 says:

Posted on 15 May 2009

you can lose your weight by doing cleaning of your house also avoide to sit or sleep on bed its will work


krista090 says:

Posted on 15 May 2009


unfortunately for4 you probably your tighs are your weak spot so basically they need twice as much work as other parts to get in shape. but squats, kicks, walks ect would help. for your stomach try doing about 10 or more good situps daily.


unaimed_me says:

Posted on 15 May 2009

yes there is plenty of exercises...

Toe Dip

A. Lie on your back with your legs up and bent at 90 degrees—thighs straight up and calves parallel to the floor. Rest your hands at your sides, palms down. Keep your abs contracted and press your lower back toward the floor.

B. Inhale and lower your left leg for a count of two ("down, down"), moving only from your hip and dipping your toes toward the floor (without letting them actually touch it). Exhale and raise your leg back to the starting position for a count of two ("up, up"). Repeat with your right leg and continue alternating until you've done 12 reps with each leg.

Leg Circle

A. Lie on your back with your legs extended along the floor. Raise your left leg toward the ceiling, with toes pointed and hands at your sides, palms down. Hold for 10 to 60 seconds. (If this position is uncomfortable, you can bend your right leg and place your right foot flat on the floor.)

B. Make a small circle on the ceiling with your left toes, rotating your leg from your hip. Inhale as you begin the circle and exhale as you finish. Keep your body as still as possible—no rocking—by tightening your abs. Do six circles, then reverse direction for six more. Repeat with your other leg.


A. Start as in the Toe Dip but with your hands behind your head, elbows out to the sides. Curl up to raise your head, neck, and shoulders off the floor.

B. As you inhale, rotate your torso to the right, bringing your right knee and left shoulder toward each other and extending your left leg toward the ceiling in a diagonal line from your hips. As you exhale, rotate to the left, bringing your left knee toward your right shoulder and extending your right leg. That's one rep. Do six reps.

Leg Kick

A. Lie on your left side with your legs straight and together so your body forms one long line. Prop yourself up on your left elbow and forearm, lifting your ribs off the floor and your head toward the ceiling. Place your right hand lightly on the floor in front of you for balance. (If this position is uncomfortable, extend your left arm on the floor and rest your head on your arm.) Raise your right leg to hip level and flex your foot so your toes are pointing forward.

B. Exhale as you kick, swinging your right leg forward as far as comfortably possible and pulsing for two counts ("kick, kick"). Inhale, point your toes, and swing your leg back past your left leg. That's one rep. Do six reps without lowering your leg. Then switch sides and repeat.

Back Extension with Rotation

A. Lie on your stomach with your forehead on your hands, palms on the floor. Separate your feet to hip width. Pull abs in.

B. Raise your head, shoulders, and chest off the floor. Rotate your upper body to the right and back to the center, then lower. Repeat to the left side and continue alternating until you've done six rotations to each side.

Side Bend

A. Sit on your left hip with your left leg bent in front of you and your left hand beneath your shoulder. Place your right foot flat on the floor just in front of your left foot so your right knee points to the ceiling. Rest your right arm on your right knee.

B. Pull your abdominals in, press into your left hand, and lift your hips off the floor. As you come up onto your left knee, straighten your right leg and raise your right arm over your head so you form a line from your right fingers to your right toes. Hold for 10 to 30 seconds. Lower and repeat on the other side.


oh_brooke says:

Posted on 16 May 2009

If you eat good foods like fruit and stuff you'll like that food more than sweets eventually.

Also just do squats and stretch even. If you stretch you'll get tighter and feel good :]


ctl888 says:

Posted on 16 May 2009

Run girl, run...


barbipixi says:

Posted on 17 May 2009

trust me almost EVERYONE will always have a lil baby fat so don't feel funny lots of guys think it's cute

i know i tightened my tummy by doing the tightening trick at school

where you tighten your muscles and clench for a few seconds then release you can do this all day and after a while the muscles just hold becaue you really are giving them a work out

and some people will hold weight in more places and it's harder for them to loose it there like my family has big booties and thighs and it's the last place we'll loose fat.

but once again guys like big butts and thighs lol

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