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Paige Johnson



we have status' now? that's nice!

22 Dec 1992

i'm really mature for my age

like seriously,i've been grown up since i was about six.

My username is "BilliePRox",which means "Billie Piper Rocks"

Even though I live in America and always have I love Billie and her pop songs and Dr Who.

IMore saduisahduiash dsau

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billieprox asked:

21 Aug 2010

how to tone/slim upper arms without making shoulders wide?

by upper arm i mean like the shoulder area to right around the elbow area. my upper arms just look big (it runs in my family) and i'd like them to look smaller/slimmer. but i dont want to widen my shoulders anymore because theyre already pretty wide...

so anyone know of anything?



gosupermodel_is_back says:

Posted on 22 Aug 2010

The first thing to do are push-ups. You may have tried them before but perhaps you never focused on them long enough. If push-ups are too hard for you, instead of the regular ones, you can do them on the wall. Stand facing a wall, legs shoulder-length apart. Put your arms on the wall as if you were doing a push up on the ground. Keep your body straight and push forward to the wall. Bring your body back up and take your right arm and twist your body so the arm is straight up and behind you. Do the same for the other arm after going back down for another wall push up. Do about 15 reps twice.

The rowing machine is also great because it works to tone your arms and your back. Sit on the machine and put the weight up just enough so you feel the burn but so that it does not hurt. Row back and fourth slowly for 15 reps. If you should need further assistance ask a trainer in your gym, but the instructions should be on the machine.

Chest presses are also great because you get a good workout and you tone your arms but it doesn't give you bulky muscle. Take two 8-pound weights and lay on your back. Arms should be out to the side and bent. Bring your arms up over your face and back down as your exhale. Do 15 reps.

Getting sexy arms can be hard for women, so knowing which exercise works the best for women is key.


billieprox says:

Posted on 22 Aug 2010

those are all fine but push ups widen your shoulders which i dont want to do.


gosupermodel_is_back says:

Posted on 22 Aug 2010

you can't burn fat in a specific place- as you excersice fat gets burned everywhere and will probably effect your shoulders- but u gotta live with that. NO pushups are good for toning your arms but i aint sure if it makes yuor shoulders big :S>

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