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bear14 asked:

06 May 2010

what would be worse calorie wise?

apples or applesauce? i'm trying to get more fruit in my diet too and i just want to do it the easiest way

Answers

ninja_nikki

ninja_nikki says:

Posted on 06 May 2010

Apples are better, there is extra sugar in applesauce. You could try and look on line for your own applesauce reicipe. You might beable to find something with not alot of sugar.

zebraprintersxd

zebraprintersxd says:

Posted on 06 May 2010

apples give you energy for the day so have one a day apple sauce has added sugar

barbipixi

barbipixi says:

Posted on 06 May 2010

read the applesauce package



it's fine to do apple sauce but i would get the unsweetened kind and i love adding a lil cinnamon (also cinnamon is good for you and can help your body digest sugars easier)

shadyca

shadyca says:

Posted on 06 May 2010

apples are way better than applesauce cause applesauce is mad just out of the extract of the apple with not so much real apples in it, plus it has a lot of sugar. so I would go for BarbiPiXi's suggestion. buy a non sugared applesauce and add a lil bit of cinnamon. and ofc, eat actual apples (:

juicystar07

juicystar07 says:

Posted on 08 May 2010

apples, i think. applesauce has added sugar. i guess you could get the unsweetened kind like barbipixi said. applesauce is still good for you though because it still contains pretty much the same nutrients as in an apple

lorii_grace

lorii_grace says:

Posted on 17 May 2010

applesauce would be worse, but it depends on the amount

applesauce has added sugar and preservatives. it also tends to be processed

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