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bear14 asked:

21 Oct 2010

Sore Scratchy Throat When I Wake Up

Okay so, my building (rez) turned the air conditioning off, and since then i've woken up with a dry throat....and it's gotten worse now....now I get a sore scratchy throat with a cough and throbbing headache whenever I wake up.......is there a way to stop this? I've looked online and it says i get this because i sleep with my mouth open....well i've always done that and i never had this problem when the air conditioning was going on....i hate this...i also have a stuffy...annoying nose lol

Answers

barbipixi

barbipixi says:

Posted on 21 Oct 2010

try getting a humidifier? they sell them at walmart. it'll put moisture back into the air.

barbipixi

barbipixi says:

Posted on 21 Oct 2010

or you can look on craigslist (if they have it in canada) and try to find a window unit you can get? air conditioner that is

malinamelancholy

malinamelancholy says:

Posted on 21 Oct 2010

omg sounds like cancer

ashashbabeyyheart

ashashbabeyyheart says:

Posted on 21 Oct 2010

Honestly the best thing you can do is save up for a humidifyer it truly helps. Until you can save up, something make-shift is placing a bowl of steaming hot water in front of your fan and that can have the same effect for a short period of time. It has worked for me before. Also keep your head warm at night and drink a huge glass of water right before you go to bed.



Also humidifiers are kind of expensive but at walmart you can definitley find one under $30. Just save for a little while and it can really help.

fathima

fathima says:

Posted on 21 Oct 2010

it is very possible that your room is just dry and you are breathing it during the night giving u a sore throat. humidifier is the best solution. if not u just keep a larg pot full of water in your room while u sleep. It will make the room cool.

sena95

sena95 says:

Posted on 21 Oct 2010

maybe you are not drinkin a lot of water , and i think you should go see a doctor .

mistress1209

mistress1209 says:

Posted on 21 Oct 2010

it sounds like your room's got dry air and it gets worse with no airconditining. stuffy nose and scratchy throat may be cause by some allergens that's now circulating in your room. Are you currently letting outdoor air in? This is likely why you're getting all these.

bear14

bear14 says:

Posted on 21 Oct 2010

i don't have enough money for that

bear14

bear14 says:

Posted on 21 Oct 2010

i can't put anything in the window....i'm in a college dorm

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