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bear14 asked:

04 May 2010

is orange juice better than apple juice?

i just want to know because orange juice is a bit more sour than apple juice, but i think orange juice is better.....so, is it?

Answers

ninja_nikki

ninja_nikki says:

Posted on 04 May 2010

Are you talking health wise?? If so there's some debate about that....

For Vitamin C-



In natural fruit, Oranges have almost 10x the Vitamin C as apples.

However, much of the Vitamin C is lost in the pasteurization process for either juice.



In many cases, companies add Vitamin C back in the juice as ascorbic acid.



Therefore the Vitamin C content varies from brand to brand in both types of juices. It should be declared clearly on the nutritional panel of the product.



I don't know alot about apple or orange juice seeing as most of them are loaded with sugar. Ex. Juicy Juice is supposed to be healthy, but it has more sugar then fruit punch!!! Alot of them add syrup...so the only thing I drink is water and milk and now and then Very rarely I would have a drink of orange juice.










dustiray

dustiray says:

Posted on 04 May 2010

Wow.. this is pretty random. That's not comething someone can answer for you.. because everyone's taste buds are different but, apple juice is healthier.

barbipixi

barbipixi says:

Posted on 04 May 2010

they both have vitamin c. orange wins in amounts



apple juice can help keep you more 'regular' in the bathroom department



orange juice with pulp can be almost as good



but the kicker orange juice has alot more ACID and WILL deteriorate your teeth enamel alot faster.



so yea orange is great in moderation but apple is less harsh on your teeth and system

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