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p .anusha

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08 Jun 1989

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ashi028 asked:

10 Nov 2009

how to gain weight by home remedies????

gain weight

Answers

barbipixi

barbipixi says:

Posted on 10 Nov 2009

truthfully everyone has a body weight that's natural for them and it's extrememly hard to make it gain or loose from that area



to gain it's still good to be kinda active but it's more like walking for 30mins a day d3 times a week. chooseing the more thicker meats like beef instead of chicken, having a good portion of startches (bread or pasta) at dinner. but still make sure you eat your fruits and veggies. drink your milk and eat your cereal

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