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african_beauty asked:

07 Jun 2011

Weight

I am the type that picks weight up very easily , and lately i have . I just can not stay motivated . Any tips on how to stay motivated ?

Answers

inside_out

inside_out says:

Posted on 08 Jun 2011

Try to make goals - if you set your mind on a certain amount of pounds that you want to lose, that will help a lot.

Also, a good way to lose weight is to EAT HEALTHY. Not a DIET, but healthy eating. My friend did weight watchers and she was really determined to lose weight. She also helped me realize that healthy foods can be yummy :)

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