Do you struggle with constant and painful cramps during the hard days? There are several methods that can alleviate your pain more cease it. Experiment with the following rituals in order to ease the discomfort and unpleasant condition menstruation might give you.

The majority of women have serious pains during the menstruation period. Indeed it is a common fact and some might even come to terms with it and try to survive the hard days without taking any preventions to avoid it. However modern science and even organic medicine offers several methods and useful tricks that can be applied to relieve and in cases even put an end to these discomfort this state presupposes.

Cramps and bloating as well as nausea are common symptoms that appear either 1-2 days before the actual period or on the first days of menstruation. The best way is to act at least a few days before this state. Practicing some homemade and easy-to-handle rituals you'll be able to learn the some extremely useful tips to relive menstrual cramps. Here they are:

Exercising

Mild exercising contrary to the public beliefs can alleviate the cramps. Indeed there's no need to exaggerate and engage into high-intensity workouts. Instead walk and swim more these are the basic activities that have the ability to spare you from the pain. Moreover it is also a demonstrated fact that those who follow a regular exercise plan between two menstruation have less cramps and symptoms.


Through exercising the endorphins are released in your organism which is a well-known natural painkiller. That's why start an exercise routine and keep it only in a mild form during these critical days.



Take a Bath

A warm bath can always release the tension in your muscles and will perfectly work for menstrual cramps too. Prepare a nice aromatherapy bath and spend a relaxing 30 minutes in it.

This is one of the most efficient methods to relax and get rid of the ache and bloating. Water has a miraculous effect on our body.

It is also a pain alleviator, you can also use a hot water bottle to furnish your muscles with the necessary heat that would enhance the soothing of the aches. Place it on your abdomen for at least 15 minutes, then repeat is if the pain doesn't cease.

This is one of the most efficient methods to relax and get rid of the ache and bloating. Water has a miraculous effect on our body. It is also a pain alleviator, you can also use a hot water bottle to furnish your muscles with the necessary heat that would enhance the soothing of the aches. Place it on your abdomen for at least 15 minutes, then repeat is if the pain doesn't cease.



Reduce, Salt, Caffeine and Sugar Intake

Those who have a regular menstruation and know the almost exact date of its occurrence will be able to apply the following tip. Indeed sugar increases our serotonin as well as caffeine however it seems that these have an aggravating effect on cramps. That's why the best trick to avoid the unpleasant ache is to cut back on the consumption of these at least a few days before menstruation.

Chocolate and tea as well as pure coffee will make the pain worse since instead of enhancing the relaxation of the muscles these only boost the functions of the organism, and maximize the tension in our body.



Get Calcium

Our nutrition is closely related to the state of our body. Indeed this fact is more important during this period, since it was repeatedly demonstrated that the calcium intake can influence the grade of the menstrual cramps. The best tips for those who are prone to pains during their period is to include in their daily diet that are rich in calcium.

Scientist demonstrated that consuming at least 1300 milligrams of calcium per day will reduce the gravity of the pain, moreover it will also minimize their appearance during this period. Furthermore the lack of cramps will also lead to an improvement in your mood. Fill your fridge with low-fat milk and yogurt for a crampless period.